a bit better, but...

I came back from my personal training session. I thought I did slightly better than the previous time. At least, I felt better while doing it; my breath gets better :)

However, I feel a bit guilty, as the scale did not give me good news this time. But when we talked, we found the reasons, two dinner with fish but mashed patatoes, two cocktails. You see, my "No mechanism did not work this time as I thought "oh well, I exercised on Saturday, so I can have the cocktails". Apparently it does not work like this (well, I knew it, right ?)...:)

So, for now, I need to cut on: bread - I have 4-5 slices everyday (pasta, pizza, I have already cut it), cheese (I love cheeseee, who doesn't ?), cafe lattes, wine, cocktails.

Short update on my session now as I am really getting sleepy now :)

-Today, it went better with the jumping rope ! I start to like it !

-Something new today: similar to low box training in the video, although the speed in this one is amazing !

http://www.youtube.com/watch?v=FOd6UdJzgIs

- I was a bit unbalanced today, so need to improve this one...

I had some more ofcourse, but now time to sleep.

Sweet dreams !