maintanence ?

                                                                     am not there yet...

I started this week with a stomach flu, followed up by a fever today. So, not so good news and I have to cancel my training for tomorrow as I don’t have any energy at all…L

I feel like my body needed a maintanence period; I had a very busy October and still having a busy November. So, need to listen what my body is saying now.

I haven’t had the chance to log about 13th and 16th November yet. So, I thought now that I am sick at home, I can try to write as much as I can about those two sessions.

-First time, I have used Keiser functional trainer. I loved  it !!

-Ball pass: Piew, more difficult than I thought :) This is done with a pilates ball.

http://www.youtube.com/watch?v=bj6Ztf2c6c8


-Push ups: Oh oh, I am not able to do this at all -yet... I need to try to home first before I try again with my PT. So, push ups for beginners, there you go :


http://www.youtube.com/watch?v=UiFdfDBY77g


- Chocolate Muesli bar:

The session that I had on Saturday for me was called  "Chocolate muesli bar", as I had one during the week, send a photo to my PT, and we tried to burn it on Saturday.
 Result: Never a muesli bar again !!! :D

                                                                 say no, no, no, no      


-Food: I am not so happy with my weight loss yet... :( So, not so good news in terms of scale. Eating out, eating irregular during the office hours is killing my goal. I need to be more careful about it.


Coming up next:  Finally, in the next entry, I will write about where I go for personal training workouts.Here is the link for a quick check ;)


http://www.stride6ft8.com/