Here is another fitness story that you might have heard in the internet many times before :)
I want to say "mine is different" but I don't know yet if it is going to be different or why it may be different.
But what I know is I feel different this time. I feel like I deserved this.
What I want this time is to focus on myself only, for the first time. Just me and my body, that's it. I just want to think about my body and what goes in it, I mean what I eat.
The goal that I have is to go back to my weight in year 2005. So, I want to feel like I am in 2005 again. It is now year 2013.
OK, let's move then :) I started my first fitness class yesterday with my personal trainer. Yes, you heard it right, I have one now :) It was a trial class, a class confirming what I have felt about myself, I mean how unfit I am... Let's look at the definition : (of a person) not in good physical condition, typically as a result of failure to take regular exercise. I was out of breath so often which proves my non - condition.
My "favourite" balance trainer was: bosu balance trainer, something that I have never tried before.
http://www.telegraph.co.uk/health/dietandfitness/7421448/BOSU-balance-trainer-Great-home-workouts.html
I like the idea of thinking this as a "blue mushroom". It is my blue balance mushroom that I will use twice a week :) I am a bit scared of it for the moment, but I am sure I will get used to it.
Friday-Monday, I will be in Barcelona for a long weekend with a group of family. The goals for my trip (even though it is a short holiday, it is a group that likes to eat and drink, so dangerous :) )
-Do not eat fried stuff as I know there will be some tapas places that everyone wants to go.
-Eat grilled fish or meat.
-Like my trainer said meat is always better than carbo. stuff.
-Do not drink more than a glass of wine per day.
-Say no to deserts. (difficult but doable)
-Stay outdoors as much as possible.
The main goal is not to gain weight after this trip, as there were trips to Italy or Spain that I gained even in 3 days.
I will probably write when I am back on Monday. So, untill next week :)
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