Being aware works !
I just looked at what was on the table ( many tapas were ordered). And I thought, ok, say no to fatty food. Pick what looks healty.Watch your wine ( had half a glass, as I was tired). Crema catalan, had only two small spoons :) and I watced how others are eating.
I don't think this is a sacrifice. This is a respect that I show to myself. A respect to my heart,my legs, my feet, parts of me that I forget to think about. Instead of looking all the food in this picture and thinking hmmm, am on vacation, can eat what I want, I thought of my contract:)
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