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I am back home with a bit of adventure. There was a storm in the NL, and we were lucky to land in on time in Rotterdam with some delays. I went to work after lunch as I had a meeting. My plan was to run/walk this evening, but basically I collapsed now:)

So, today there is not any exercises, but I ate healthy which is good (after yesterday in BC).

My plan in terms of exercising is as follows :

-Wednesday & Saturday: meet with my personal trainer.

-Monday: Run

-I will be given some homework too probably, so need to decide when to do those :)

My next meeting is on Thursday, as I will be very busy the next two days. But I want to run tomorrow.

In the plane, I had a big smile on my face when I saw this :)

This is called "perceptual selectivity" in psychology ! To some others "coincidence" maybe. But seriously, this was so nice to read on the plane !

I am not going to Health city (you will hear about my personal trainer soon :) ), but I thought what was written in this article was exactly representing my thoughts.

-Personal training is the "beginning" for a healthy and fit life.
Agree. My main aim (except for loosing weight) was to learn how to sport by myself, and do it correctly.

-It is no longer only for VIPs.
I am not a VIP - yet :D

-100% attention, 100% result.
I am waiting for the attention and hence the result :)

-That it is alternating.
Exactly. If I sport alone, I repeat myself, same moves, I do not change the type of exercises, or do not think "hey, I should work on my arms now".

Before I finish, have a look at this. This is from a book that I bought looong time ago.

Exciting times !

This is my song for the last few days, it gives me lots of positive energy- both physical and mental.

http://www.youtube.com/watch?v=lWA2pjMjpBs